Meditate to better recharge your batteries
Expert et Coach
Whatever your activity, it is nowadays part of times and contexts that are more and more complex and stressful.
More than ever, it is important to know how to take time to recharge your batteries in order to carry out your activities more serenely and efficiently.
Experimentation is the key word of this program where you will discover the alignment between body, mind, breath and postures that will allow you to connect in the present moment to recharge.
You will be able to activate the MRAD method of meditation whenever you need to take time for healing. You will gain control over your emotions and behaviours. You will be more serene on a daily basis.