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DEVELOPING A RESILIENT MIND WITH MINDFULNESS – WORKSHOPS

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DEVELOPING A RESILIENT MIND WITH MINDFULNESS – WORKSHOPS

Jacqueline Koenig, your instructor is a Paris-based professional coach, mindfulness based emotional intelligence expert and yoga teacher. She studied at the Institute of Executive Coaching & Leadership in Sydney, Australia and is a graduate of the “Engage Program”, an advanced mindfulness, emotional intelligence and compassionate leadership program through Google’s Search Inside Yourself Leadership Institude (SIYLI). Jacqueline draws on her corporate experience in global banking to exercise mindfulness in the workplace to help people achieve individual and collective goals.

This program, Resilient Mind,  is a three-part interactive programme designed to develop a resilient mind. Jacqueline believes resilience is among the most effective ways to adapt, thrive and overcome challenges in the age of disruption. 

 

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Description

Programme outline

  • An introduction to mindfulness-based practices to improve habits, energy and creativity to allow us to thrive and have the capacity to bounce back from adversity
  • All sessions are experiential and include discussions, exercises and practical tools to improve focus, self-awareness and resilience
  • Participants will receive takeaway practices and journaling prompts for self-reflection and deeper learning

Programme Structure: it includes three sessions: 75 minutes webinars (max 12px).

Learning Goals

  • Cultivate mental focus and attention to thoughts, emotions and actions to improve responses in uncertainty and challenging situations
  • Focus attention to build self awareness and emotional agility
  • A look at how the brain works in regards to mindfulness
  • Build mindfulness practices that can be implemented in daily work and life
  • Resilience practices that improve ability to bounce back from the stresses of work and life
  • Leverage communication and mindfulness listening skills that build healthy team and organisational dynamics

Key Business Benefits

  1. Leaders with resilience training increase productivity, reduce stress and create more collaborative work environments (SAP has seen a 200% ROI from implementing a global mindfulness programme with an increase in employee engagement and reduction in absenteeism (Reuters)
  2. For executives, mindfulness is a must-have: a way to keep brains healthy, to support self-regulation and effective decision-making capabilities (Harvard Business Review)

Self-awareness & focus as a foundational skill for a resilient mind

Agenda

  • Mindfulness practice to experience presence and the ability to respond
  • What is resilience and why we need it to thrive in today’s environments
  • Understanding how the brain perceives uncertainty and our cognitive response
  • Identifying the challenges in your workday Introduction to mindfulness practices to develop self-awareness and focus

Outcome

Develop self-awareness to improve mental clarity, focus and the ability to keep calm under pressure through mindfulness based practices.

The mindset and skills to bounce forward

Agenda

  • Introduction to emotional triggers & resilience
  • Explore centering techniques to maintain focus and balance in stressful situations
  • Evolve behaviours to move to a state of curiosity, learning, problem solving and action
  • Use reframing and self-compassion to deal with common thinking traps

Outcome

By developing an agile mindset, we provide leaders with the ability to look at situations from multiple perspectives, think creatively, and respond with greater flexibility.

Making it work in the workplace

Agenda

  • Stocktake of our personal resources
  • Manage personal conflict with confidence and mindful empathy
  • Building sustainable resilience
  • Create an ongoing action plan and learn how to put it into practice

Outcome

An action plan that will assist leaders to spread confidence, empathy and optimism to build an engaging work environment.

LEARN MORE

You want to find out about this program

  • DIGITAL LEARNING
  • VIRTUAL CLASSROOMS

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